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Yoga at Legacy Performance
August 6 • 9:00 am - 10:30 am
Legacy Performance & Lululemon are hosting a Yoga Class taught by Courtney Fox on Saturday, August 6th! This class will be held at the Coco5 Performance Center located in Fieldhouse A of Bell Bank Park.
This 90-minute class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.